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Monday July 27 training, and a 5000 meter event approaching

Well today was too hot. It was high 20's (80's) and the humidity was through the roof. This morning my legs were absolutely knackered so I decided to push my run into the evening. I ran at 8:00 PM and it was still unbearably hot and humid. Within the first quarter lap of my 5 km loop I knew that one lap was all my legs had in them tonight. So I decided to push the cadence a bit and shoot for a pace below 8 mins a mile. It wasn't bad at all and I was able to finish the lap and I think I should be fresh enough to get 10 km in the morning. I still have this cough lingering on and on but it has improved a bit. I did the full loop in 22:31 which isn't bad for this early in the first ramp of my high mileage increase, and considering I ran nearly 30 Km over the weekend. I am entered to run a 5000 meter open invitational track meet in just over two weeks. This may not be the best idea considering that will be right at the tail end of my first 3-4 week ramp. I am really just running it for fun and fully excpect to finish last by minutes considering I am a beginning endurace trail runner, not a middle distance track athlete. It will be fun and I am hoping to race every possible race I can before my big ultra.

Comments

Tim said…
That is SO cool you entered into a 5000 meter race. Its amazing how just a little bit of time off can absolutely KILL your endurance especially. Keep at it though and in the next little bit your body will be adjusted again and you won't have to worry about the endurance area quite as much.
July 28, 2009 at 7:08 PM
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